The CrossFit Games Regionals, taking place at Camps Bay High School from 4-6 May, will see the fittest 60 men, 60 women, and 30 teams from Africa competing for the number one spot.[...]
Stay motivated and enthusiastic about your fitness New Year’s resolution with the GymPact App – the new application that gives you maximum rewards for sticking to your fitness regi[...]
Tired of heading to the gym at all hours of the day or night just to cycle away to nowhere? The solution is obvious: Freecross’ Workout Vehicle – the future is here![...]
The Elevation Training Mask makes high altitude training now portable. Drawing a paradox somewhere along the lines of “hellish” and “effective”, this mask is a must for serious ath[...]
Here are some exercises that every new CrossFit athlete is taught when beginning. They form the fundamental movements of any fitness program given their functionality for sports an[...]
Cold nights and early mornings are upon us, and for recreational athletes that means trying to battle the urges to stay in bed longer instead of the regular run, cycle or swim. We [...]