CrossFit South Africa – All You Need To Know (Part 3 of 3)
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What are the misconceptions of CrossFit? Are there CrossFit terms and lingo I should know? Should I start CrossFit?! This is part 3 in our series on the world's fastest growing spo[...]
CrossFit South Africa – All You Need To Know (Part 1 of 3)
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What is CrossFit? Where are the CrossFit gyms in South Africa? How do I get started with CrossFit? This series takes a look into the world's fastest growing sport. Part 1 starts he[...]
Freecross Workout Vehicle
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Tired of heading to the gym at all hours of the day or night just to cycle away to nowhere? The solution is obvious: Freecross’ Workout Vehicle – the future is here![...]
26 Oct 2011
The Hungover Cookbook
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If you have ever woken up with an imploding frontal lobe, ringing in your ears, the thirst of a thousand camels, then you must invest in The Hungover Cookbook.[...]
11 Oct 2011
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