Rise To It – A Great New Fitness and Running Website
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Rise To It is a brilliant new website that is an authority on health and well-being, functional fitness training, etc. – prepare to be enlightened! [...]
CrossFit South Africa – All You Need To Know (Part 3 of 3)
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What are the misconceptions of CrossFit? Are there CrossFit terms and lingo I should know? Should I start CrossFit?! This is part 3 in our series on the world's fastest growing spo[...]
CrossFit South Africa – All You Need To Know (Part 2 of 3)
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Is there a CrossFit diet? What gear do I need for CrossFit? Is there CrossFit etiquette? This is part 2 in our series on the world's fastest growing sport.[...]
CrossFit South Africa – All You Need To Know (Part 1 of 3)
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What is CrossFit? Where are the CrossFit gyms in South Africa? How do I get started with CrossFit? This series takes a look into the world's fastest growing sport. Part 1 starts he[...]
The CrossFit Games Regionals, taking place at Camps Bay High School from 4-6 May, will see the fittest 60 men, 60 women, and 30 teams from Africa competing for the number one spot.[...]
Here are some exercises that every new CrossFit athlete is taught when beginning. They form the fundamental movements of any fitness program given their functionality for sports an[...]
Cold nights and early mornings are upon us, and for recreational athletes that means trying to battle the urges to stay in bed longer instead of the regular run, cycle or swim. We [...]