CrossFit South Africa – All You Need To Know (Part 3 of 3)
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What are the misconceptions of CrossFit? Are there CrossFit terms and lingo I should know? Should I start CrossFit?! This is part 3 in our series on the world's fastest growing spo[...]
CrossFit South Africa – All You Need To Know (Part 2 of 3)
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Is there a CrossFit diet? What gear do I need for CrossFit? Is there CrossFit etiquette? This is part 2 in our series on the world's fastest growing sport.[...]
CrossFit South Africa – All You Need To Know (Part 1 of 3)
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What is CrossFit? Where are the CrossFit gyms in South Africa? How do I get started with CrossFit? This series takes a look into the world's fastest growing sport. Part 1 starts he[...]