Great Fitness Performance Trackers For The Truly Dedicated
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If you are really serious about your training, you need to check out these super fitness trackers, that will take your training to the next level.[...]
Rise To It – A Great New Fitness and Running Website
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Rise To It is a brilliant new website that is an authority on health and well-being, functional fitness training, etc. – prepare to be enlightened! [...]
CrossFit South Africa – All You Need To Know (Part 3 of 3)
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What are the misconceptions of CrossFit? Are there CrossFit terms and lingo I should know? Should I start CrossFit?! This is part 3 in our series on the world's fastest growing spo[...]
CrossFit South Africa – All You Need To Know (Part 2 of 3)
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Is there a CrossFit diet? What gear do I need for CrossFit? Is there CrossFit etiquette? This is part 2 in our series on the world's fastest growing sport.[...]
CrossFit South Africa – All You Need To Know (Part 1 of 3)
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What is CrossFit? Where are the CrossFit gyms in South Africa? How do I get started with CrossFit? This series takes a look into the world's fastest growing sport. Part 1 starts he[...]
Oscar Pistorius Qualifies for Able-Bodied Olympics
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South African Paralympic runner Oscar Pistorius, a double amputee, has qualified for the world champs and Olympics, running his career-best time at 400 meters in a time of 45.07 se[...]