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The Sport of Fitness

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Thousands of people around the world following CrossFit have distinguished themselves as superior individuals, be it at sport or at home. [...]
23 Jul 2010
Tag CrossFit, Fitness, Health

Eight Day Exercise Program Example

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Instead, I am going to provide you with an example of a micro-cycle that I would prescribe for your everyday Jack and Jill.[...]
05 Jul 2010
Tag Fitness, Health

Functional Movement

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The phrase “functional movement” has become a catch phrase in the health and fitness industry, especially in the arena of commercial gyms.[...]
17 Jun 2010
Tag Fitness, Health

Glacéau VitaminWater, the Power Behind Each Water

0
Imagine a great-tasting, flavoured water packed full of the vitamins required by your body every day. [...]
04 Jun 2010

What is Optimal Health and Fitness?

3
There is a general school of thought that endurance-based activities produce the fittest individuals.[...]
31 May 2010
Tag Fitness, Health

Metro Restaurant, Café and Bar; Metro-lious!

1
Picture this: a glamorous space filled with opulent furnishings, rhythmic house beats and flowing fusion food. This is Metro. You have arrived.[...]
21 May 2010
Tag Restaurants

Sinn’s Restaurant

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Sinn’s Restaurant, located in Wembley Square, Cape Town, is one of the Mother City’s better restaurants.[...]
16 Apr 2010
Tag Restaurants

Rocket Restaurant and Cocktail Bar, Johannesburg

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Situated on Rivonia Boulevard, this trendy restaurant offers the menu and ambience for both long lunches and fantastic dinners.[...]
25 Mar 2010
Tag Restaurants
Jeep Watches

Jeep Watch Arrives On Time

0
When we think Jeep we think rugged and manly; going off-road and that 4x4 experience, the great outdoors and adventures of a life time.[...]
19 Mar 2010
Tag Accessories, Jeep
Lifestyle

Lifestyle

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With a variety of nightspots around South Africa FLUX will bring you the very best reviews on the newest additions to the elite, superior night clubs in all regions of the country.[...]
02 Mar 2010
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