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The Box South Africa has been Launched!

0
Newly launched, The Box South Africa is an awesome magazine by the CrossFit community, for the CrossFit community.[...]
14 Apr 2014
Tag CrossFit, featured, Fitness, Sport

Rise To It – A Great New Fitness and Running Website

0
Rise To It is a brilliant new website that is an authority on health and well-being, functional fitness training, etc. – prepare to be enlightened! [...]
27 Mar 2013
Tag Athlete, Competitions, CrossFit, Fitness, Health, Sport

CrossFit South Africa – All You Need To Know (Part 3 of 3)

23
What are the misconceptions of CrossFit? Are there CrossFit terms and lingo I should know? Should I start CrossFit?! This is part 3 in our series on the world's fastest growing spo[...]
19 Nov 2012
Tag Athlete, Competitions, CrossFit, Fitness, Health, Sport

CrossFit South Africa – All You Need To Know (Part 2 of 3)

25
Is there a CrossFit diet? What gear do I need for CrossFit? Is there CrossFit etiquette? This is part 2 in our series on the world's fastest growing sport.[...]
12 Nov 2012
Tag Athlete, Competitions, CrossFit, Fitness, Health, Sport

CrossFit South Africa – All You Need To Know (Part 1 of 3)

78
What is CrossFit? Where are the CrossFit gyms in South Africa? How do I get started with CrossFit? This series takes a look into the world's fastest growing sport. Part 1 starts he[...]
05 Nov 2012
Tag Athlete, Competitions, CrossFit, Fitness, Health, Sport

CrossFit Games Regional Event – South Africa

1
The CrossFit Games Regionals, taking place at Camps Bay High School from 4-6 May, will see the fittest 60 men, 60 women, and 30 teams from Africa competing for the number one spot.[...]
24 Apr 2012
Tag CrossFit, Event, Sports Event, Training

Winter Strength Exercises/ Workouts

0
Here are some exercises that every new CrossFit athlete is taught when beginning. They form the fundamental movements of any fitness program given their functionality for sports an[...]
24 May 2011
Tag CrossFit, Training

Winter Strength for Endurance Athletes

0
Cold nights and early mornings are upon us, and for recreational athletes that means trying to battle the urges to stay in bed longer instead of the regular run, cycle or swim. We [...]
16 May 2011
Tag CrossFit, Training

CrossFit Jozi

0
CrossFit Jozi is an institute offering an empirical and results-driven fitness program for anyone - elite athletes and grandparents alike. [...]
21 Feb 2011
Tag Athlete, CrossFit, Training

The Sport of Fitness

0
Thousands of people around the world following CrossFit have distinguished themselves as superior individuals, be it at sport or at home. [...]
23 Jul 2010
Tag CrossFit, Fitness, Health

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