EFC Africa presents its ninth massive fight card packed with MMA talent. Fourteen fights and a host of top fighters have been confirmed for EFC Africa 09.[...]
09 Jun 2011
The 2011 Renault Knysna Hillclimb, attracting cars of yesteryear and the present, was held for the third time in the scenic surrounds of the Knysna forests and saw almost 6,000 spe[...]
03 Jun 2011
Here are some exercises that every new CrossFit athlete is taught when beginning. They form the fundamental movements of any fitness program given their functionality for sports an[...]
It’s known that South Africans are mad about sport, and the sponsorship, marketing and promotion of these sports amounts to billions of rands, but South African sport is not only a[...]
20 May 2011
Cold nights and early mornings are upon us, and for recreational athletes that means trying to battle the urges to stay in bed longer instead of the regular run, cycle or swim. We [...]
EFC Africa 08 had the best fight card this country has ever seen, to date. We went to the event and cover all the fights of the night and bring you the incredible results here...[...]
15 Apr 2011
Fight Force Outrage happening Thursday 31st March 2011, at the Durban Exhibition Centre, features Donavin Hawkey taking on Lee McKibbin, Martin van Staden against Ali MacLean, and [...]
24 Mar 2011
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EFC Africa is scheduled for their largest event to date on the 14th April with THREE title fights taking place at a new venue, Carnival City Big Top Arena. Win tickets to this even[...]
22 Mar 2011
Land Rover South Africa joins the Rugby World Cup 2011 festivities as they launch a nationwide consumer competition for 11 lucky winners to witness a day in rugby history at this y[...]
18 Mar 2011
